Pushing Mountain

Benefits of this exercise: Gently increases heart rate Strengthens legs and core Oxygenates all body tissues Tones the adrenal glands Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and shoulders....

Concentrating The Heavenly Pearl

Concentrating The Heavenly Pearl Benefits of this exercise: Strengthens the core. Flushes old blood out and fresh blood into the pelvic organs. Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and...

Swimming Dragon

Swimming Dragon Benefits of this exercise: Activates neuroendocrine connectionsĀ  Cleanses and calms adrenal glands Stretches hips and pelvis. Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and...

Connecting Heaven And Earth

Benefits of this exercise: Gently opens and flexes the spine Tones the adrenal glands Opens the sacral and lumbar nerve plexus - all of which benefit lower abdominal and pelvic circulation. Additionally, the neuroendocrine system receives tremendous benefit from the...

The Fundamentals Of Qigong For Self-Healing

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