Pushing Mountain

Benefits of this exercise: Gently increases heart rate Strengthens legs and core Oxygenates all body tissues Tones the adrenal glands Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and shoulders....

Quickstarts

QuickstartsPrintable cheat sheets and guide books that lead you along your path to greater inner strength and clarity so you can live with more purpose, joy, and vitality. Access Now Access Now Access Now Access Now Access Now Access Now Access Now Access Now Access...

Meditations

MeditationsFocus and harness the power of your imagination and awareness to support profound shifts from your psychology all the way down to the cellular level. Start Exercising Start Exercising Start Exercising Start Exercising Start Exercising Start Exercising Start...

Exercises

ExercisesMove, stretch, and strengthen your body with various exercises specifically designed for very precise effects on cells, tissues, glands, and organs. Start Exercising Start Exercising Start Exercising Start Exercising Start Exercising More Cool Stuff......

Concentrating The Heavenly Pearl

Concentrating The Heavenly Pearl Benefits of this exercise: Strengthens the core. Flushes old blood out and fresh blood into the pelvic organs. Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and...

Transform Stress Into Healing Energy

Transform Stress Into Healing Energy Click Play To Listen: /dl/audio/chris-axelrad-transform-stress-healing-energy.m4a [Click to download the file to your device] << Previous Lesson The Embryonic Breath   Next Lesson >> Reprogramming Mind Patterns...