Chapter 5 – Awakening The Seed

Chapter 5 More Cool Stuff... Chapter 6 Start Learning Chapter 7 Start Learning Chapter 8 Start Learning Chapter 9 Start Learning Chapter 10 Start...

Pushing Mountain

Pushing Mountain Benefits of this exercise: Gently increases heart rate Strengthens legs and core Oxygenates all body tissues Tones the adrenal glands Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck...

Swimming Dragon

Swimming Dragon Benefits of this exercise: Activates neuroendocrine connections  Cleanses and calms adrenal glands Stretches hips and pelvis. Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and...

Connecting Heaven And Earth

Connecting Heaven And Earth Benefits of this exercise: Gently opens and flexes the spine Tones the adrenal glands Opens the sacral and lumbar nerve plexus - all of which benefit lower abdominal and pelvic circulation. Additionally, the neuroendocrine system receives...

Concentrating The Heavenly Pearl

Concentrating The Heavenly Pearl Benefits of this exercise: Strengthens the core. Flushes old blood out and fresh blood into the pelvic organs. Important safety tips to prevent injury: Make sure to stay as relaxed and natural as possible, especially your neck and...

Sun Cycle Diet

The Sun Cycle Diet for Strong Metabolism And Balanced Hormones Download Your PDF Now Questions?Connect with us in the private members-only Facebook group. We're always posting and answering questions. In fact, you'll get exclusive members-only videos and inspiration...