Book Resource Index

Below you'll find the key meditations, exercises, videos, cheat sheets, and other resources referred to in the book, organized by chapter.

More Cool Stuff...


Focus and harness the power of your imagination and awareness to support profound shifts from your psychology all the way down to the cellular level.


Move, stretch, and strengthen your body with various exercises specifically designed for very precise effects on cells, tissues, glands, and organs.


Go more in-depth with Chris on various topics including diet, mindset, supplements, and exercise for optimal health and vitality.